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Friday, 14 April 2017

10 Super Foods To Eat For The Brain Development During Pregnancy

10 Super Foods To Eat For The Brain Development During Pregnancy 

Eating good foods during pregnancy leads the brain development of the mother and the unborn baby. Eating nutritious foods during pregnancy boost the growing baby inside your womb. Plenty of nutrients are needed for the healthy development of the brain, so add these foods into your daily diet plan which has been listed by Mine Glamour. It is very common that choices of foods by a mother while she is pregnant affects, how the unborn baby develops mentally and physically. Choosing good foods not only make a mother healthy but also helps to make their baby healthy. Just follow these 10 super foods during pregnancy for the brain development of your unborn baby.

1. LENTILS - CONTAINS IRON: Lentils are known for the high nutritional agent, lentils are also said to contain high level of fiber, iron, protein, vitamin B9, and folic acids which are very essential for pregnant women. Lentils contains folic acids which prevents birth complications and defects, it also prevents the harmful effects of drugs which absorb your body. Lentils highly rich in protein which helps in every stages of pregnancy and helps in the developments of muscles and bones of your unborn baby. Lentils ensures proper blood circulation and helps to lower your high blood pressure by its potassium content.

2. GREEK YOGURT - CONTAINS IODINE: Greek yogurt can add a nutrition to your healthy diet. It supplies all the essential nutrients that your body needs on a daily basis. It is made of pasteurized milk which contains Listeria bacterium which can cross the placenta, and leads to a potentially life threatening infection to your baby can cause a miscarriage. There are many benefits of eating greek yogurt in pregnancy are it highly riches in vitamin, calcium, protein, it treats bloating, it also controls your weight, it is an probiotics, it improves your bone health, it contains iodine and a good source of vitamin B12, it helps to improve your digestion.

3. SPINACH - CONTAINS FOLATE: During pregnancy, all the green leafy vegetables are good for health, but the spinach is especially great because it contains one of the highest amounts of folic acid (folate) which is essential for your unborn baby. Spinach may also help to reduce the chance of birth defects and complications, preterm labor, pre-eclampsia. It is also highly rich in vitamins, calcium, and minerals that are what you need during pregnancy.

4. EGGS - CONTAINS CHOLINE: Eggs are the perfect food which is on low calories and low cost, eggs provide you an extra amount of high-quality protein and healthy fats. Eggs contain choline, iron, and folate which prevents birth defects and helps to keep your amniotic membranes strong.

5. SARDINES - CONTAINS DHA: Sardines are safer for everyone, it has its strong flavor and known as the seafood version of the spam, sardines are the healthy choice for your diet plan. Sardines serve as a good source of essential vitamin A, D, E, which helps to support your healthy eyes and protects from damaging your cells and makes your heart healthy. Generally, sardines contains vitamins, minerals, omega3 fatty acids, and also low in mercury.

6. PEANUTS - CONTAINS VITAMIN E: Peanuts contains folate, protein, and vitamin E, these supplements are recommended while you are pregnant it helps to prevent birth defects basically in the brain and the spine. Pregnant women can consume peanuts, it is considered safe if the pregnant women have no peanut allergy. So, peanuts are the smart food choice for pregnant women.

7. PUMPKIN SEEDS - CONTAINS ZINC: Pumpkin seeds are not only safe but also very essential for your health while you are pregnant. Pumpkin seeds contain important nutrients for the prenatal development. It also contains iron, vitamin B, zinc, healthy fats, and fibers. All these nutrients aid the production of red blood cells and also helps to prevent neural tube defects like spina bifida. It also helps to fuel the rapid cell growth which occurs in the baby development.

8. SWEET POTATOES - CONTAINS BETA-CAROTENE: Sweet potatoes highly rich in fibers which your body deeply needs throughout your pregnancy as because your intestines were being crowded and squashed while you are pregnant. Sweet potatoes also contain carotenoids which can convert into vitamin A in your body. Sweet potatoes also contain vitamin C, which can help you to absorb iron and prevents anemia during pregnancy. It also highly rich in potassium, which can prevent leg cramps.

9. BRAZIL NUTS - CONTAINS SELENIUM: Brazil nuts are the natural source of selenium, that helps your body to produce antioxidants enzymes which protect tissues from the free radical damage. But you have to keep in mind that overdosing of selenium can cause a toxic problem called as selenosis, which leads to hair loss and skin rashes. Brazil nuts are rich in minerals like calcium, magnesium, iron, zinc, and potassium and it also contains vitamin B like niacin, folic acids, and riboflavin.

10. AVOCADOS - CONTAINS MONOUNSATURATED FATTY ACIDS: If you are suffering from the morning sickness during pregnancy, then avocados is a great choice ever. Avocados can prevent nausea to help in balancing their body, they are packed with the folic acids, which is essential in the early development of you and your baby's. It also helps to absorb the nutrients from the fat-soluble fiber sources such as vegetables in your body. 

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